Increased potency in men after 60

Of all known men's diseases, impotence causes the most symptoms. And it's not about physical discomfort. At the first manifestation of male weakness, a man experiences significant psychological trauma, which is not easy to eliminate.

Contrary to popular belief, this disease is not exclusively associated with age-related factors. Seven out of ten men believe that the disease manifests itself in old age. There are many cases where men who are not even 30 years old suffer from this disease themselves. According to statistical studies, one in five men in the world faces this problem, of which only 30% are in the age group over 60.

Factors affecting potency

Of course, the age factor affects the entire body and, in particular, the weakening of potency.

This is expressed in:

• loss of elasticity of the penis;
• Reduced elasticity of blood vessels;
• Decreased testosterone levels;
• The feeling of impending ejaculation becomes dull;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. When this happens, the psychological need for sexual relations does not change at all.

Main reasons

In order to take appropriate measures to increase potency, you need to understand the causes of male weakness. So what is the cause of deteriorating men's health?

Diseases:

1. genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Of the cardiovascular system;
3. hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Mental disorders;
6. injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking medications that affect potency.

Bad habits make things worse.

What to do?

The simplest and at the same time effective method for increasing potency in men over the age of 60 to keep the body in shape.

To do this, you must follow simple rules:

1. Visiting steam baths. It is not for nothing that the Slavs are so warm to water-steam processes. Thermal procedures improve the circulatory system, skin condition and ensure the release of unnecessary substances through sweating. This ensures general health of the body and, accordingly, increased potency. Do not forget about the contraindications to thermal procedures for cardiovascular, skin and diseases of the central nervous system.
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleanses pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning. However, if this is not possible, you can also do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the temperature difference. A contrast shower has a beneficial effect on men over the age of 40 - it keeps them fit and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical movement. The general condition of the body directly depends on physical activity. Everyone knows the positive qualities of the store, but two out of ten stick to the right mode;
4. Right nutrition. In order for the body to function properly, it must be provided with all the microelements and vitamins it needs;

Physical exercises

Physical activity is definitely necessary for men over the age of 40. They help you feel younger, keep your body in shape and psychologists say they improve a person's psychological state.

Still, you need to know which exercises to do and which to avoid.

If a man has not done any sport before, even as physical activity, it is necessary to start with light physical activity, especially if the age is over 60. Walking is the only way to do this. At first you can just take a leisurely walk, then at a brisk pace, and then start running.

When running is no longer a "stress", you can start doing daily exercises. Your intensity should be changed from less to slower depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men after 40 or after 60 years will have many differences. In addition, concomitant cardiovascular or genitourinary diseases require increased attention when selecting certain exercises. Therefore, before starting physical activity, you must consult a doctor and consult a trainer.

massage

Massage is used in combination with other measures to increase potency. It improves overall health, but there are points on men's bodies whose massage is particularly effective. They are attached to the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 years is proper nutrition. The human body is designed in such a way that for normal well-being it needs to replenish its reserves of nutrients, minerals and vitamins.

Also in nature's arsenal there are many products that can improve men's health:

• seafood. They are classified as aphrodisiacs. Oysters, mussels and crabs are particularly useful. They are saturated with zinc, iodine and amino acids necessary for men's health. Seafood also includes species of sea fish that have a beneficial effect on men;
• Spices. Many spices have the ability to increase libido. It is therefore advisable to season dishes with garlic, onions, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product is packed with amazing features. It is practically a panacea for all diseases. For men with poor erections, it makes sense to replace sugar with honey;
• Squirrel. The male body needs them more than the female body. But after 40 years, doctors recommend being more careful when consuming animal fats in food, and after 60, reduce the amount as much as possible. There is an exit. Quail eggs perfectly replenish the body's reserves of this product. And of course meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of plant proteins;
• nuts. They contain essential fatty acids.

Traditional treatment methods

The gifts of nature are immense.

Therefore, there are many recipes for home treatment:

• Smoked camel stomach. Eastern medicine considers it to be the best means of increasing potency. It has no side effects and is highly effective. But extremely difficult to access;
• Shilajit solution. Has many positive reviews, is not compatible with alcoholic drinks;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Walnuts combined with honeySignificantly improve male well-being and libido.

Medication

Drastic methods for increasing potency after 40 years are medications. On the shelves of pharmacies there are pharmacological products designed to solve male problems.

1. The first drug to increase male potency. It is not prescribed to men until after 40 years. Young men can use it without fearing that the lady will find out about it. After taking the product, a natural erection is simulated.

   Due to the popularity of this drug, many similar drugs with identical active ingredients have appeared.

   Side effects: nosebleeds, headaches, nasal congestion, dizziness, vomiting.

2. A drug whose effect lasts 3 days per tablet. This is due to the long removal of the drug components from the body. The use of this drug is undesirable for people with liver and kidney diseases. Many analogues have appeared on pharmacy shelves.

prevention

In order to feel sexually young even after 40 years, you should take care of your own health immediately.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual intercourse are the key to good health for a long time!

Take care of yourself and stay healthy!